I am a Level 4 Personal Trainer and Nutrition and Weight Management Coach with a growing following on social media and YouTube. My methods have been developed from years of practice and constantly experimenting with new ways to get the best results. My signature bodyweight workouts build strength, fitness, power, endurance, mobility and flexibility. My approach to exercise, alongside a healthy, nutritious diet and a strong, positive mindset are the key ingredients in the successful pursuit of fitness and body confidence.
I focus on technique and postural realignment, ensuring that you are doing the right exercise for your goals in the right way. Train with me and you will see results – that is a guarantee!
I have created a live online fitness class and nutrition business with thousands of members working towards their own personal fitness goals in their own homes.
If you would like to find out more join me for FREE LIVE online classes in my Anna’s Army Facebook group. Request access to this amazing and inspiring online community and benefit from my live daily classes – Join Anna’s Army.
Alternatively, you can find out more about my online fitness and nutrition programmes at annacousins.com