Box Your Way FIT!

The Fastest Way To Get Your Body Tight

BoxFIIT is a fiercely energetic workout to get you fit, fast and strong. Unleash and empower yourself.

BoxFIIT with MyFitZone you can expect to see training concepts boxers use to keep fit. Classes can take a variety of formats but a typical one may involve shadow-boxing, hitting pads, kicking pads, press-ups, shuttle-runs (or alternative for those that hate to run) and sit-ups. Classes are aimed at men and women of all ages and fitness standards. As no class involves the physical hitting of an opponent, it is a fun, challenging and a safe workout.

Boxing training is a great way to release your aggression and stress, making you feel calm because all the aggression is very channelled and controlled. Even though there is no physical contact, it enables you to feel in control of your body and more confident about protecting yourself if you are required to.

Many people don’t appreciate that boxing training is about discipline, and it’s a great way to increase that in other areas of your life, too, such as drinking and eating. If everyone took up boxing training, we’d live in a fitter world and a better world, mentally and emotionally. Training stimulates your mind and boosts your self-belief. It’s a great sport for the overweight, and it also helps build self-esteem and respect in people who may lack physical confidence.

Features

Step into a BoxFIIT workout and you’ll punch and kick your way to fitness, burning up to 700 calories along the way. This high-energy boxing-inspired workout and there are no complex moves to master. I will challenge you to up the intensity and motivate you to make the most of every class. You’ll release stress, have a blast and feel like a champ.

Benefits

BoxFIIT is our ultimate warrior workout to develop coordination and release stress.  Destroy calories as you learn to punch, kick, block and strike. Get a whole body workout that targets every muscle group.

Just Getting Started?

You can adjust a BoxFIIT workout to suit. I will always show options to work at your own level. Start with me and discover your warrior fitness in no time at all.

 

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Timetable for 2018

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Tuesday Evenings 7.00pm – Boxercise – Croft Gardens Park (off Hyde End Road)

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Email me at hello@myfitzone.co.uk to book.

 

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